Mind Body Recovery Team is a group of writers, researchers, and wellness advocates committed to making mental health, addiction recovery, and holistic wellbeing easier to understand. We break down complex topics into simple, practical guides you can apply in everyday life—covering mindset, habits, nutrition, movement, and relapse prevention. Our content is based on trusted sources, expert input, and lived experiences, with a strong focus on reducing stigma around seeking help. While we don’t replace professional care, we aim to be your supportive, science-informed companion on the journey to a healthier mind and body.